Communication traps
We must first listen to understand
The research behind the urge to blame. "When we are cloaked in shame, we look for who to blame." Brené Brown
How to determine when to be vulnerable in relationships.
Tip: The button will take you to an audio of Brené Brown on OWN, forward 2 mins and the info begins
It is possible to rebuild a relationship if both individuals in the relationship are committed to making changes.
A mission statement for healthy families
Anger and sadness are okay! With every outburst there is an opportunity to connect by identifying the emotion your child is experiencing, being with them in the moment and then offering redirection and self-soothe techniques. Engage your child to consider all the options...learn more about these techniques in the Whole Brain Child and No Drama Discipline by Daniel Siegel, MD & Tina Payne Bryson, PHD
Also consider The Yes Brain: How to cultivate courage, curiosity and resilience in your child. Brainstorm Intensive: A practical understanding for keeping the adolescent brain in mind.
Video showing how to teach kids (and parents) about emotional function in the brain.
The Heart of Parenting presents a 5-step method that builds emotional intelligence and creates positive, long lasting effects for children. Easy to learn, and used by parents, educators and care-givers, it supports kids through life’s ups and downs in a way that builds confidence and helps them grow socially, emotionally and intellectually.
Bedtime EMDR Meditation
Giving kids a way to reset
Helping kids understand the impact of compassion
Sand and art therapies open communication avenues when words are hard to find. This form of therapy provides an excellent medium for families where all members can express their thoughts, concerns and feelings.
Through the use of sand and miniatures an individual is able to creatively express themselves going to depths deeper than they may even be aware, it's not just for kids, adults too can find healing through the use of sand.
This program is designed to educate individuals on the dynamics of domestic violence in relationships. It is an open psycho-educational group for victims, lasting 4 weeks. This program is sponsored by the Faces of Hope Victim Center and is free to community members interested in knowing more about this topic. Contact (208) 577-4400 to register
Introduces elements of power & control in relationships. Discussion includes the Cycle of Abuse, Power & Control Wheel & Continuum of Violence.
This session focuses on the impact of an abusive relationship on individual health & wellness. Discussion includes domestic violence misconceptions, why individuals stay in abusive/unhealthy relationships and tips for self-care.
The impact of domestic violence on children in the home is the focus of this session. Stages of development and the influence of domestic violence on those stages is discussed as well as well as tips on being a nurturing parent. The following video, First Impressions is shared at the beginning of this session and is the foundation for the remaining lesson.
This session covers recognizing change in an abusive partner who is seeking out treatment for the need to use power & control in relationships. In this session setting healthy boundaries in relationships is also reviewed. Equality and healthy characteristics in relationships are discussed as well as signs of an abusive personality.
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