EMDR stands for Eye Movement Desentization and Reprocessing. It is an evidence based effective treatment for eliminating internal obstacles, dealing with life crises, changing repetitive behavior patterns and addressing anxiety, phobias and traumatic events.
Mindfulness techniques are very empowering specifically for those individuals with a pattern of instability in interpersonal relationships, low self-esteem and marked impulsivity in behavior. Mindfulness assists individuals in bringing context to conflict to create a healthy change in relationships.
Sand and art therapies open communication avenues when words are hard to find. This form of therapy provides an excellent medium for families where all members can express their thoughts, concerns and feelings.
