Pathways to healing
EMDR
EMDR stands for Eye Movement Desentization and Reprocessing. It is an evidence based effective treatment for eliminating internal obstacles, dealing with life crises, changing repetitive behavior patterns and addressing anxiety, phobias and traumatic events.
Mindfulness
Mindfulness techniques are very empowering specifically for those individuals with a pattern of instability in interpersonal relationships, low self-esteem and marked impulsivity in behavior. Mindfulness assists individuals in bringing context to conflict to create a healthy change in relationships.
Sand tray and Trauma Informed Play Therapy
Sand and art therapies open communication avenues when words are hard to find. This form of therapy provides an excellent medium for families where all members can express their thoughts, concerns and feelings.
Treatment Specialties
- ANXIETY
- ATTENTION DEFICIT
- OBSESSIVE COMPULSIVE
- BIPOLAR
- BORDERLINE PERSONALITY
- DOMESTIC VIOLENCE
- SEXUAL ASSAULT
- GRIEF & LOSS
- RELATIONSHIP CONFLICT
- TRAUMA & PTSD
- First Responders
What is resiliency?
Resilience Animation by Resilience Program
Resiliency is the result of adaptation following adverse events. It is not the absence of adversity but rather our ability to respond and grow from negative events. So we are not confined or defined by our beginning or what happens to us in life, it's all in our response. Acquiring the tools necessary to respond to stressful situations, strengthening the core of who we are and what we hope to become creates our own resiliency; our tenacity for living. We