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    • Home
    • Treatment Options
      • Pathways to Healing
      • EMDR
      • Mindfulness
      • Sand/Trauma-Informed Play
    • Couples & Families
      • Tools to Resolve Conflict
      • Parenting Tips
      • Empowerment Program
    • Resources
    • Payment Options
    • Contact Me
  • Home
  • Treatment Options
    • Pathways to Healing
    • EMDR
    • Mindfulness
    • Sand/Trauma-Informed Play
  • Couples & Families
    • Tools to Resolve Conflict
    • Parenting Tips
    • Empowerment Program
  • Resources
  • Payment Options
  • Contact Me

Mindfulness tools

Square Breathing (pdf)

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Healthy Mind Habits (png)

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Letting Go (pdf)

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Serenity Prayer (jpg)

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Effective Thinking (pdf)

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Learning to be Mindful (pdf)

Download

Mindfulness Meditations

LOVING KINDNESS MEDITATION

PRACTICE FOR 21 DAYS & TRANSFORM PERSPECTIVE

Compassion Meditation

Advanced Meditation Mastery for happiness

Anxiety & Stress

Meditation to declutter the mind

Meditation 2.0

by Dr. Sood www.stressfree.org

A Bit about the Brain

Understanding the impact of compassion

Dan Siegel Hand Model of the Brain

Dr. Dan Siegel describes how to teach kids (and parents) about emotional function in the brain.

  • Cover Photo Philip Kuntz

Resilient Pathways

1865 N. Lakes Place Meridian, Idaho 83646

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