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  • More
    • Home
    • Treatment Options
      • EMDR
      • Mindfulness
      • Couples and Families
      • Sand/Trauma-Informed Play
      • Pathways to Healing
    • Resources
    • Payment Options
    • Contact Me
  • Home
  • Treatment Options
    • EMDR
    • Mindfulness
    • Couples and Families
    • Sand/Trauma-Informed Play
    • Pathways to Healing
  • Resources
  • Payment Options
  • Contact Me

Mindfulness tools

Square Breathing (pdf)

Download

Healthy Mind Habits (png)

Download

Letting Go (pdf)

Download

Serenity Prayer (jpg)

Download

Effective Thinking (pdf)

Download

Learning to be Mindful (pdf)

Download

Mindfulness Meditations

LOVING KINDNESS MEDITATION

PRACTICE FOR 21 DAYS & TRANSFORM PERSPECTIVE

Wheel of Awareness

Dr. Dan Siegel's Meditations

Anxiety & Stress

Meditation to declutter the mind

Mindful Practice for kids

Dan Siegel Hand Model of the Brain

Dr. Dan Siegel describes how to teach kids (and parents) about emotional function in the brain.

Focused Breathing

Reset

Meditation 2.0

by Dr. Sood www.stressfree.org

  • Cover Photo Philip Kuntz

Resilient Pathways

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